Udi's, Gluten Free, Whole Grain Dinner Rolls vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Udi's, Gluten Free, Whole Grain Dinner Rolls
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 329 kcal | 61 kcal ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 439% more |
| Protein | 11.8 g ★ | 3.15 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 275% more |
| Carbs | 44.29 g ★ | 4.8 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 823% more |
| Fat | 11.6 g | 3.25 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 257% more |
| Fiber | 11.2 g ★ | 0 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Sugar | 4.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 507 mg | 43 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 1079% more |
| Calcium | 118 mg ★ | 113 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 4% more |
| Iron | 1.64 mg ★ | 0.03 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 5367% more |
| Potassium | 273 mg ★ | 132 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.