Udi's, Gluten Free, Whole Grain Dinner Rolls vs Quinoa, cooked
Nutrition comparison per 100g
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Udi's, Gluten Free, Whole Grain Dinner Rolls
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 329 kcal | 120 kcal ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 174% more |
| Protein | 11.8 g ★ | 4.4 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 168% more |
| Carbs | 44.29 g ★ | 21.3 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 108% more |
| Fat | 11.6 g | 1.92 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 504% more |
| Fiber | 11.2 g ★ | 2.8 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 300% more |
| Sugar | 4.2 g | 0.87 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 383% more |
| Sodium | 507 mg | 7 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 7143% more |
| Calcium | 118 mg ★ | 17 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 594% more |
| Iron | 1.64 mg ★ | 1.49 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 10% more |
| Potassium | 273 mg ★ | 172 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.