Veal, Australian, rib, rib roast, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, Australian, rib, rib roast, separable lean and fat, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 68% more |
| Protein | 19.6 g ★ | 4.4 g | Veal, Australian, rib, rib roast, separable lean and fat, raw has 345% more |
| Carbs | 1.15 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 13.1 g | 1.92 g ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 582% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 986% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.