Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 28.23 g ★ | 21.15 g | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 33% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 14.16 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 66 mg | 1 mg ★ | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 6500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.