Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, breast, point half, boneless, separable lean and fat, cooked, braised
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 248 kcal | 120 kcal ★ | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 107% more |
| Protein | 28.23 g ★ | 4.4 g | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 542% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.16 g | 1.92 g ★ | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 638% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 66 mg | 7 mg ★ | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 843% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 278 mg ★ | 172 mg | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 62% more |
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