Veal, breast, separable fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, breast, separable fat, cooked
2 wins
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Nuts, almonds
8 wins
| Nutrient | Veal, breast, separable fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 521 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 9.4 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 53.35 g | 49.93 g ★ | Veal, breast, separable fat, cooked has 7% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 49 mg | 1 mg ★ | Veal, breast, separable fat, cooked has 4800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.