Veal, breast, separable fat, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Veal, breast, separable fat, cooked
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Veal, breast, separable fat, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 521 kcal | 389 kcal ★ | Veal, breast, separable fat, cooked has 34% more |
| Protein | 9.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 53.35 g | 6.9 g ★ | Veal, breast, separable fat, cooked has 673% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 49 mg | 2 mg ★ | Veal, breast, separable fat, cooked has 2350% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 181 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.