Veal, breast, separable fat, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, breast, separable fat, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, breast, separable fat, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 521 kcal | 23 kcal ★ | Veal, breast, separable fat, cooked has 2165% more |
| Protein | 9.4 g ★ | 2.86 g | Veal, breast, separable fat, cooked has 229% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 53.35 g | 0.39 g ★ | Veal, breast, separable fat, cooked has 13579% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.