Veal, breast, whole, boneless, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 73% more |
| Protein | 17.47 g ★ | 4.4 g | Veal, breast, whole, boneless, separable lean and fat, raw has 297% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.75 g | 1.92 g ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 668% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 914% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 286 mg ★ | 172 mg | Veal, breast, whole, boneless, separable lean and fat, raw has 66% more |
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