Veal, breast, whole, boneless, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 218 kcal | 61 kcal ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 257% more |
| Protein | 30.32 g ★ | 3.15 g | Veal, breast, whole, boneless, separable lean only, cooked, braised has 863% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.8 g | 3.25 g ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 202% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 58% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.83 mg ★ | 0.03 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 2667% more |
| Potassium | 289 mg ★ | 132 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 119% more |
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