Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 114 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 65% more |
| Protein | 34.94 g ★ | 9.02 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 287% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.31 g | 0.38 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 1034% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 93 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 29 mg ★ | 19 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 53% more |
| Iron | 1.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 342 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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