Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 188 kcal | 61 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 208% more |
| Protein | 34.94 g ★ | 3.15 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 1009% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.31 g | 3.25 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 33% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 93 mg | 43 mg ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 116% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.44 mg ★ | 0.03 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 4700% more |
| Potassium | 342 mg ★ | 132 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 159% more |
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