Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 188 kcal | 120 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 57% more |
| Protein | 34.94 g ★ | 4.4 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 694% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.31 g | 1.92 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 124% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 93 mg | 7 mg ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 1229% more |
| Calcium | 29 mg ★ | 17 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 71% more |
| Iron | 1.44 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 342 mg ★ | 172 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 99% more |
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