Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 90 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 109% more |
| Protein | 34.94 g ★ | 2.01 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 1638% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.31 g | 0.15 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 2773% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 93 mg | 36 mg ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 158% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 1.44 mg ★ | 0.69 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 109% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 342 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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