Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 20.27 g ★ | 4.4 g | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 361% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.5 g | 1.92 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 30% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 1086% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 331 mg ★ | 172 mg | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 92% more |
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