Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 374% more |
| Protein | 20.27 g ★ | 2.86 g | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 609% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.5 g | 0.39 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 5% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 331 mg | 558 mg ★ | Spinach, raw has 41% more |
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