Veal, external fat only, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, external fat only, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, external fat only, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 540 kcal | 35 kcal ★ | Veal, external fat only, cooked has 1443% more |
| Protein | 15.28 g ★ | 2.38 g | Veal, external fat only, cooked has 542% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 53.23 g | 0.41 g ★ | Veal, external fat only, cooked has 12883% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 103 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 58 mg ★ | 40 mg | Veal, external fat only, cooked has 45% more |
| Iron | 1.09 mg ★ | 0.67 mg | Veal, external fat only, cooked has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.