Veal, external fat only, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, external fat only, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, external fat only, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 540 kcal | 143 kcal ★ | Veal, external fat only, cooked has 278% more |
| Protein | 15.28 g ★ | 12.56 g | Veal, external fat only, cooked has 22% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 53.23 g | 9.51 g ★ | Veal, external fat only, cooked has 460% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 103 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 58 mg ★ | 56 mg | Veal, external fat only, cooked has 4% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 152 mg ★ | 138 mg | Veal, external fat only, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.