Veal, leg (top round), separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 62% more |
| Protein | 36.16 g ★ | 2.69 g | Veal, leg (top round), separable lean and fat, cooked, braised has 1244% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.33 g | 0.28 g ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 2161% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.32 mg ★ | 0.2 mg | Veal, leg (top round), separable lean and fat, cooked, braised has 560% more |
| Potassium | 383 mg ★ | 35 mg | Veal, leg (top round), separable lean and fat, cooked, braised has 994% more |
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