Veal, leg (top round), separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 44% more |
| Protein | 36.16 g ★ | 30.13 g | Veal, leg (top round), separable lean and fat, cooked, braised has 20% more |
| Fat | 6.33 g | 2.08 g ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 204% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.32 mg ★ | 0.71 mg | Veal, leg (top round), separable lean and fat, cooked, braised has 86% more |
| Potassium | 383 mg ★ | 249 mg | Veal, leg (top round), separable lean and fat, cooked, braised has 54% more |
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