Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 49% more |
| Protein | 27.29 g ★ | 2 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 1265% more |
| Carbs | 9.91 g ★ | 8.53 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 16% more |
| Fat | 9.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 454 mg | 7 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 6386% more |
| Calcium | 39 mg ★ | 12 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 225% more |
| Iron | 1.64 mg ★ | 0.55 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 371 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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