Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 130 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 83% more |
| Protein | 27.29 g ★ | 2.69 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 914% more |
| Carbs | 9.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 9.18 g | 0.28 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 3179% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.57 g | 0.05 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 1040% more |
| Sodium | 454 mg | 382 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 19% more |
| Calcium | 39 mg ★ | 10 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 290% more |
| Iron | 1.64 mg ★ | 0.2 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 720% more |
| Potassium | 371 mg ★ | 35 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 960% more |
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Compare whole food groups for a cleaner, averaged breakdown.