Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 62% more |
| Protein | 27.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Carbs | 9.91 g ★ | 0 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 0% more |
| Fat | 9.18 g | 2.08 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 341% more |
| Fiber | 0.3 g ★ | 0 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 0% more |
| Sugar | 0.57 g | 0 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 0% more |
| Sodium | 454 mg | 99 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 359% more |
| Calcium | 39 mg ★ | 9 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 333% more |
| Iron | 1.64 mg ★ | 0.71 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 131% more |
| Potassium | 371 mg ★ | 249 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.