Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 165 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 28% more |
| Protein | 31.75 g ★ | 31.02 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 2% more |
| Fat | 8.35 g | 3.57 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 134% more |
| Sodium | 76 mg | 74 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 3% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Potassium | 425 mg ★ | 256 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.