Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 48% more |
| Protein | 31.75 g ★ | 12.56 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 153% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 425 mg ★ | 138 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.