Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 38% more |
| Protein | 31.75 g ★ | 24.58 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 29% more |
| Fat | 8.35 g | 5.28 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 58% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.88 mg ★ | 0.45 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 96% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.