Veal, leg (top round), separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean and fat, cooked, roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal | 147 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, roasted has 9% more |
| Protein | 27.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 4.65 g | 2.08 g ★ | Veal, leg (top round), separable lean and fat, cooked, roasted has 124% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.91 mg ★ | 0.71 mg | Veal, leg (top round), separable lean and fat, cooked, roasted has 28% more |
| Potassium | 389 mg ★ | 249 mg | Veal, leg (top round), separable lean and fat, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.