Veal, leg (top round), separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Veal, leg (top round), separable lean only, cooked, braised has 38% more |
| Protein | 36.71 g ★ | 30.13 g | Veal, leg (top round), separable lean only, cooked, braised has 22% more |
| Fat | 5.09 g | 2.08 g ★ | Veal, leg (top round), separable lean only, cooked, braised has 145% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.32 mg ★ | 0.71 mg | Veal, leg (top round), separable lean only, cooked, braised has 86% more |
| Potassium | 387 mg ★ | 249 mg | Veal, leg (top round), separable lean only, cooked, braised has 55% more |
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