Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 31% more |
| Protein | 28.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Carbs | 9.84 g ★ | 0 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Fat | 6.27 g | 3.57 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 76% more |
| Fiber | 0.2 g ★ | 0 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sugar | 0.57 g | 0 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sodium | 455 mg | 74 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 515% more |
| Calcium | 39 mg ★ | 15 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 160% more |
| Iron | 1.64 mg ★ | 1.04 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 58% more |
| Potassium | 383 mg ★ | 256 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.