Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 41% more |
| Protein | 28.41 g ★ | 24.58 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 16% more |
| Carbs | 9.84 g ★ | 0 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Fat | 6.27 g | 5.28 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 19% more |
| Fiber | 0.2 g ★ | 0 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sugar | 0.57 g | 0 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sodium | 455 mg | 90 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 406% more |
| Calcium | 39 mg ★ | 8 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 388% more |
| Iron | 1.64 mg ★ | 0.45 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 264% more |
| Potassium | 383 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.