Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 33.17 g ★ | 24.04 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 38% more |
| Fat | 4.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 442 mg ★ | 335 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.