Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 33.17 g ★ | 16.89 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 96% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 77 mg | 2 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 3750% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 442 mg ★ | 429 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.