Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 130 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 41% more |
| Protein | 33.17 g ★ | 2.69 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 1133% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.62 g | 0.28 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 1550% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.87 mg ★ | 0.2 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 335% more |
| Potassium | 442 mg ★ | 35 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 1163% more |
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Compare whole food groups for a cleaner, averaged breakdown.