Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 147 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 24% more |
| Protein | 33.17 g ★ | 30.13 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 10% more |
| Fat | 4.62 g | 2.08 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 122% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.87 mg ★ | 0.71 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 23% more |
| Potassium | 442 mg ★ | 249 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.