Veal, leg (top round), separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Veal, leg (top round), separable lean only, cooked, roasted has 2% more |
| Protein | 28.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 3.39 g | 2.08 g ★ | Veal, leg (top round), separable lean only, cooked, roasted has 63% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.9 mg ★ | 0.71 mg | Veal, leg (top round), separable lean only, cooked, roasted has 27% more |
| Potassium | 393 mg ★ | 249 mg | Veal, leg (top round), separable lean only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.