Veal, seam fat only, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, seam fat only, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, seam fat only, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 505 kcal | 160 kcal ★ | Veal, seam fat only, cooked has 216% more |
| Protein | 11.16 g ★ | 2 g | Veal, seam fat only, cooked has 458% more |
| Carbs | 2.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 50.17 g | 14.66 g ★ | Veal, seam fat only, cooked has 242% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 87 mg | 7 mg ★ | Veal, seam fat only, cooked has 1143% more |
| Calcium | 43 mg ★ | 12 mg | Veal, seam fat only, cooked has 258% more |
| Iron | 1.15 mg ★ | 0.55 mg | Veal, seam fat only, cooked has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 155 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.