Veal, seam fat only, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, seam fat only, cooked
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Veal, seam fat only, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 505 kcal | 246 kcal ★ | Veal, seam fat only, cooked has 105% more |
| Protein | 11.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 2.11 g ★ | 0 g | Veal, seam fat only, cooked has 0% more |
| Fat | 50.17 g | 15.94 g ★ | Veal, seam fat only, cooked has 215% more |
| Sodium | 87 mg | 83 mg ★ | Veal, seam fat only, cooked has 5% more |
| Calcium | 43 mg ★ | 26 mg | Veal, seam fat only, cooked has 65% more |
| Iron | 1.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 155 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.