Veal, seam fat only, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, seam fat only, cooked
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Veal, seam fat only, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 505 kcal | 389 kcal ★ | Veal, seam fat only, cooked has 30% more |
| Protein | 11.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 2.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 50.17 g | 6.9 g ★ | Veal, seam fat only, cooked has 627% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 87 mg | 2 mg ★ | Veal, seam fat only, cooked has 4250% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 1.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 155 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.