Veal, seam fat only, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, seam fat only, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, seam fat only, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 505 kcal | 130 kcal ★ | Veal, seam fat only, cooked has 288% more |
| Protein | 11.16 g ★ | 2.69 g | Veal, seam fat only, cooked has 315% more |
| Carbs | 2.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 50.17 g | 0.28 g ★ | Veal, seam fat only, cooked has 17818% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 87 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 43 mg ★ | 10 mg | Veal, seam fat only, cooked has 330% more |
| Iron | 1.15 mg ★ | 0.2 mg | Veal, seam fat only, cooked has 475% more |
| Potassium | 155 mg ★ | 35 mg | Veal, seam fat only, cooked has 343% more |
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Compare whole food groups for a cleaner, averaged breakdown.