Veal, seam fat only, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, seam fat only, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, seam fat only, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 505 kcal | 147 kcal ★ | Veal, seam fat only, cooked has 244% more |
| Protein | 11.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 2.11 g ★ | 0 g | Veal, seam fat only, cooked has 0% more |
| Fat | 50.17 g | 2.08 g ★ | Veal, seam fat only, cooked has 2312% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 43 mg ★ | 9 mg | Veal, seam fat only, cooked has 378% more |
| Iron | 1.15 mg ★ | 0.71 mg | Veal, seam fat only, cooked has 62% more |
| Potassium | 155 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.