Veal, seam fat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, seam fat only, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, seam fat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 114 kcal ★ | Veal, seam fat only, raw has 289% more |
| Protein | 12.53 g ★ | 9.02 g | Veal, seam fat only, raw has 39% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 43.75 g | 0.38 g ★ | Veal, seam fat only, raw has 11413% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 89 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 30 mg ★ | 19 mg | Veal, seam fat only, raw has 58% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.