Veal, seam fat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, seam fat only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, seam fat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 444 kcal | 120 kcal ★ | Veal, seam fat only, raw has 270% more |
| Protein | 12.53 g ★ | 4.4 g | Veal, seam fat only, raw has 185% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 43.75 g | 1.92 g ★ | Veal, seam fat only, raw has 2179% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 89 mg | 7 mg ★ | Veal, seam fat only, raw has 1171% more |
| Calcium | 30 mg ★ | 17 mg | Veal, seam fat only, raw has 76% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 179 mg ★ | 172 mg | Veal, seam fat only, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.