Veal, seam fat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, seam fat only, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, seam fat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 444 kcal | 23 kcal ★ | Veal, seam fat only, raw has 1830% more |
| Protein | 12.53 g ★ | 2.86 g | Veal, seam fat only, raw has 338% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 43.75 g | 0.39 g ★ | Veal, seam fat only, raw has 11118% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 89 mg | 79 mg ★ | Veal, seam fat only, raw has 13% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.