Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, shank (fore and hind), separable lean and fat, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 59% more |
| Protein | 31.54 g ★ | 4.4 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 617% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.2 g | 1.92 g ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 223% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 93 mg | 7 mg ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1229% more |
| Calcium | 33 mg ★ | 17 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 94% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Potassium | 305 mg ★ | 172 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.