Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, shank (fore and hind), separable lean and fat, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 90 kcal ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 112% more |
| Protein | 31.54 g ★ | 2.01 g | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 1469% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.2 g | 0.15 g ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 4033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 93 mg | 36 mg ★ | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 158% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.25 mg ★ | 0.69 mg | Veal, shank (fore and hind), separable lean and fat, cooked, braised has 81% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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