Veal, variety meats and by-products, brain, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 130 kcal ★ | Veal, variety meats and by-products, brain, cooked, braised has 5% more |
| Protein | 11.48 g ★ | 2.69 g | Veal, variety meats and by-products, brain, cooked, braised has 327% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.63 g | 0.28 g ★ | Veal, variety meats and by-products, brain, cooked, braised has 3339% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 156 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 16 mg ★ | 10 mg | Veal, variety meats and by-products, brain, cooked, braised has 60% more |
| Iron | 1.67 mg ★ | 0.2 mg | Veal, variety meats and by-products, brain, cooked, braised has 735% more |
| Vitamin C | 13 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 214 mg ★ | 35 mg | Veal, variety meats and by-products, brain, cooked, braised has 511% more |
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