Veal, variety meats and by-products, brain, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 11.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fat | 9.63 g | 2.08 g ★ | Veal, variety meats and by-products, brain, cooked, braised has 363% more |
| Sodium | 156 mg | 99 mg ★ | Veal, variety meats and by-products, brain, cooked, braised has 58% more |
| Calcium | 16 mg ★ | 9 mg | Veal, variety meats and by-products, brain, cooked, braised has 78% more |
| Iron | 1.67 mg ★ | 0.71 mg | Veal, variety meats and by-products, brain, cooked, braised has 135% more |
| Vitamin C | 13 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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