Veal, variety meats and by-products, brain, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 14.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fat | 16.75 g | 15.94 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 5% more |
| Sodium | 176 mg | 83 mg ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 112% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 1.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Vitamin C | 15 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 472 mg ★ | 335 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.