Veal, variety meats and by-products, brain, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 64% more |
| Protein | 14.48 g ★ | 2.69 g | Veal, variety meats and by-products, brain, cooked, pan-fried has 438% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 16.75 g | 0.28 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 5882% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 176 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.07 mg ★ | 0.2 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 435% more |
| Vitamin C | 15 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 472 mg ★ | 35 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 1249% more |
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Compare whole food groups for a cleaner, averaged breakdown.