Veal, variety meats and by-products, brain, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 45% more |
| Protein | 14.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fat | 16.75 g | 2.08 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 705% more |
| Sodium | 176 mg | 99 mg ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 78% more |
| Calcium | 10 mg ★ | 9 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 11% more |
| Iron | 1.07 mg ★ | 0.71 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 51% more |
| Vitamin C | 15 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 472 mg ★ | 249 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.